Getting Busy

Ever since I over take IMED & TelNet sector since 1st Aug…
I don’t have “luxury” time to write blog during office time as when I handled Consumer & BISA.
IMED RFQ is really many, compare to CON & BISA. Almost everyday have new quote.
The supplier base & MPN are more complicated too.
MQS also are more demanding.

My relationship with the boss is also getting worse.
There are great wall between us.
It’s not her problem, but mine.
I can’t compromise with way she handle the work….
She doesn’t earn my respect as I don’t think she handle her position as manager well….
It’s not just me that feel that she doesn’t fit the position, but most of our team feel the same.

Now at work, am working like zombie. Just work for the sake of the work & salary.There is no satisfaction or job security.
The only best part is I have the coolest & funniest colleagues to work with.

You Live You Learn

You live you learn

You love you learn

You cry you learn

You lose you learn

You bleed you learn

You scream you learn

You grieve you learn

You choke you learn

You laugh you learn

You choose you learn

You pray you learn

You ask you learn

You live you learn

It's was a beautiful morning to run.....

The weather is so cooling after last night storm.

Meet KL, Dan & Steven at Air Itam dam....

I wish i could run 4 round...

Unfortunately, at the beginning i was following the 2 guys pace.

They are fast, i was huffed & puffed following their pace.

End up, I only managed to run 3 rounds only

After that, we went to attend the Penang Bridge Int Marathon Medical forum.

At first, i thought the forum will be quite boring.

Surprisingly, it's quite informative. And they served nice foods.

After the forum, we go for window shopping at all the sports shops & lepak lepak at Winter Warmer.

It's rather a down evening day ....
Not really in the mood to play badminton....lousy games today
decided not to join them for dinner.....
Moodless mode tonite

Sweat Sensation

It's been a while.....i think is more than 6months I'm not riding MTB....
Today, joined CS to cycle to Blue House to Blue House....
It's rather short ride.....but Sweat!!!!
I just miss the feeling sweat like rains....

Training

I do not run/training as much I used to ...
Even now I have more events coming on the way: Newton 25km, Penang Bridge Full, Powerman, Singapore Full
Apart from laziness, the main reason is I know that I can DO it! I can finish the race.
It is just I don’t get a very good timing and I will definitely suffer during the race.
Recently, can see that the women participants are getting stronger & stronger.
Their body are so lean & fit.
Last time I might acclaim myself as one of not the top, but in the middle range among the participants.
Now, I’m among the slowest. Snail pace.

I need to really train hard. Not just for the sake of joining & for fun, but for better timing.
I always don’t like to push myself too hard. This is a very downbeat attitude.
I must let myself all out!

Port Dickson International Triathlon 2010

Date: 25th July, 2010Team: KengLu, Eric, Johny, Chin Yin, Alvin
Supporters: Sam, Lilian
Camera Lady: Sam
Swim 1.5km: 0:54:32
Bike 40km: 1:29:51
Run 10km: 1:10:01
Total: 03:36:25

I do not have any expectation for this event.
In fact, on Sat morning, I still went dive shopping with Sam & Lilian. Enjoyed our Jap lunch.
Due to some taxing arrangement with Alvin & Johny. Ended up, have Sam & Lilian to send me to PD.
Even when I reach PD, I can’t really feel the excitement of the event. I’m just as calm as a millpond.
This is my 1st Tri. I cannot visualize how it’s the feeling to swim in the sea. Or I not dare to imagine it.

At last, the day comes.
The 1st course is swimming. This is the part I scare most.
I got really panicked & nervous once I jumped to the sea.
Somehow I forgot how to swim! My breathing & swim was just not synchronized.
I totally cannot swim. I hold to the buoyant for more than 15mins! Even until the Relay team swim passed me. I’m still holding the ball.
Luckily, there is a hero, I called him Mr.2024. Approached me & gave me encouragement.
He asked me to swim together with him, breaststroke.
I started to swim slowly, with him. And I started to feel comfortable & gain confidence.
But it is too late for me to catch up. I was among the last 3 to complete the swimming course.

By the time I reach the bike transistion, it’s only 2/3 bikes left.
Kinda embarrassing. Must catch up in cycling.
I pushed hard & managed to cut bout 10women riders, including Chin Yin
Whoo Hoo…..

I must had pushed myself too hard on cycling.
Both my thigh muscles cramped. Luckily I brought along counterpain (which now I will bring along in all events)
I keep applying counterpain while running. I walked few times.

Finally, I reached the finishing line!
Everyone were there, Eric, Johny, KengLu, Alvin.
It’s a blissful ending.
Apart from not very satisfied with the swimming result, which I think I could have done much more better than this.
I actually did not suffer much in this event. The distance is just nice, 1.5km swim, 40km bike & 10km run.
Next year, I will definitely make a come back for better timing!

Congratulation to all the completed this event: Eric, Kenglu, Chin Yin, Johny & Alvin with flying colors.